Yoga was developed thousands of years ago in the East and based on knowledge about the relationship between body and mind. You can partly find this knowledge in Buddhism and Hinduism. But the focus differs: in Eastern religions the emphasis is on fixed rituals, prayer and a sense of God. In yoga you mainly work on a positive way of life and you ensure a healthy body and a healthy mind.
Yoga brings balance
Yoga means balancing body and mind. The word Yoga means "to connect". But connecting continues. In this hectic society we take far too little time to relax. Our thoughts go on, we don't always sleep well and the excess stress causes stiff, stuck muscles. Yoga helps you to stop for a moment. It starts with literally taking an hour for yourself in class, but if you practice yoga regularly, something else happens.
The benefits of yoga
Yoga makes you aware of your inner world of experience, which gives you a rich knowledge about yourself in all tones, both physical and spiritual. You will learn to relax better with all the consequences that this entails: better night's sleep, less stiff stuck muscles and calm regular deep breathing.
With yoga fit, stronger, smoother and more relaxed
Because of the different movements that characterize Yoga you will find more relaxation, you become more flexible and you become stronger! Besides a regular yoag class, we offer many variations.