From the age of 50 and up you come to follow yoga at Westvliet fitness- & racketclub voor Voorburg, Den Haag, Leidschendam, Leidschenveen, Rijswijk and area.
Life begins at 50!
The older you get, the more you notice how small physical ailments can have a huge impact on your day to day life. That is why it is so important to get your body in balance and keep it that way. This can be done through a healthy balance between diet, exercise and relaxation.
Why Yoga 50+ ? NEW in 2018
More and more often our members request us to develop exercise programs that can be taken with fellow age members. We hear you and that is why we have put – as of today – 50+ lessons on the group lessons schedule. Especially for the older grown ups.
Supple and more relaxed
The lesson focuses on keeping the joints supple, certain groups of muscles strong and the complete relaxation of the mind. Let loose and come join this enjoyable hour Yoga 50+ group lesson suitable for men and women who want to be ‘fit and supple’.
- Wednesday 13.00-14.00u studio 2 (upstairs)
Additional lessons for 50+ ers
Other lessons that are a great addition to the Yoga 50+ lessons are: Tai Ji Qi Gong, Yoga Mix, Do-In Yoga, Yoga, Pilates, Body Balance and Zumba Gold. Let one of our fitness professionals advise you on a tailor made program that will suit your body and goals.
For more information about the lessons – check here the timetable.
Want to try a lesson?
Do the Yoga-test and we will contact you soon for a more extensive advice and to make an appointment for a trial lesson.