Start to Move 55+
Make a start by moving and feel fitter, lose weight and become stronger which easily can be done even if you’re not a spring chicken anymore. The new generation of 55+s are choosing to age in a healthier manner, by keeping themselves busy moving their bodies they are staying fit and vital. Start moving at Westvliet fitness- & Racketclub for the greater area of The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk with our special 12 week program MY FITPLAN.
The benefits of our 12 week ‘Start to Move’ program from MY FITPLAN
Exercise has many benefits. It is good for heart and blood vessels, prevents diabetes, strengthens bones, makes you all over healthier and fitter. Prevent injuries by exploring your boundaries. Not only the body but also the brain stays in better condition with daily exercise.
Healthy old age…
Research has shown that people who live an active life have 50 procent less chance of getting Alzheimer’s disease. Exercise has a beneficial impact on the risk factors for Alzheimer’s disease: high blood pressure, high Cholesterol and diabetes.
Choose MY FITPLAN, choose YOU!
With your own MY FITPLAN coach you can do it!
A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure. Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way!
Your 1st Motto: MY change will start NOW!
My FITPLAN offers:
- A personal FITPLAN-coach
- A Personalized Trainings Plan aimed for results
- Several weigh and measure moments aimed for results
- Several evaluation and sport coaching moments
- A workshop ‘Healthy Food for me’
- A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks
- Advice aimed at additional training possibilities before, during and after the My FITPLAN.
With My FITPLAN it’s not about a standard in which measurements are made. It's all about YOU!
- We look at you!
- How does your daily life look?
- What do you eat and how much do you move now?
- How busy are you in your daily life?
- Wat is doable for you?
Now it will work!
Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.
My FITPLAN is your FITPLAN!
Facilities extremely suited for 55+ers.
During the 12 week MY FITPLAN program you will have full access to all the facilities that Westvliet, fitness & Racketclub has to offer – group lessons, sauna, tennis, squash, fitness and more. Many lessons are especially suited for 55+ers. For example lessons like, Yoga 55+, Tai Ji Qi Gong, Zumba Gold, Yoga Mix, Pilates and more.
Let your personal MY FITPLAN coach advise you.